And just like that, sipping a chai in Italy overlooking the Apennines... I launched my first residential retreat ! Last year in December...

It’s been such an interesting journey coming into this work from a young age - the way it’s grown me, shaped me, deepened me, yes - but...

For so long, I was definitely at war with my body .   Like many I'd grown up in a world that was constantly telling me to be smaller , to...